Offerings
The most loving thing we can do for ourselves is to recognize when we need support. Private sessions provide a discreet space for healing, and a place of support and empowerment for cultivating creative potential. Sessions are uniquely tailored to your personal needs. Some areas of focus could be self-regulation, resiliency, emotional recovery and self-healing, personal growth, mental clarity and focus, energization, generating creativity, or strengthening your spiritual practice.
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Guided by personalized instructions within the prescribed traditional framework of the kundalini yoga tradition, self-inquiry is kept as the guiding light to foster mental and physical balance, resetting of the nervous system, and to bring awareness and renewal to set intention.
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Vibratory/Reiki Energy work can help with mental and physical balance by clearing or stimulating stagnant energy, or by calming and balancing overactive energies. Returning your chakras' frequencies to their natural state can relax and calm your nervous system, and bring awareness and renewal.
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Lets work together to manifest and cultivate the whole-self wellbeing you deserve!
PRIVATE SESSIONS
STRUCTURE
The session begins with “tuning in,” followed by guided breath work (pranayama) and flows into the kriya(s) of physical movement (asana) that lead to nutritive relaxation (savasana). An uplifting meditation follows, and we conclude with “closing the space,” reaffirming your set intentions.
Throughout, I offer support and guidance to encourage personal expansion, to stimulate, exercise, and strengthen your body and mind, and to challenge you to move through blocks and perceived limitations. Results can elicit deep healing, vitality, psychological shifts, and an uplifted mental state, as you take accountability for your personal practice.
Afterward there will be time for reflection, and tea will be provided for “in-person” sessions. Printouts or digital files of the kriyas, a mind-set mantra, and personalized 'prompting' journal worksheet are provided to encourage you to continue the class theme in your personal practice.
DURATION
The duration is ~75 minutes, dependent on intention-specific kriya(s) and meditation selection.
Sessions can take place in your home, my home studio, or virtually.
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SINGLE SESSION: $60.00​​
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DISCOUNTED SESSION-PACKS
To help build cumulative benefits and integration, price discounts are offered for session-pack purchases.
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$250 for 5-pack, 5 single sessions
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$475 for 10-pack, 10 single sessions
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VIBRATIONAL ENERGY WORK
Vibratory/Reiki Energy work can help foster mental and physical balance by clearing or stimulating energies, returning your chakras' frequencies to optimal state, relaxing and calming your nervous system, and bringing awareness and renewal. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. It is a subtle and effective form of energy work using spiritually guided life force energy. Prior to beginning, we will discuss any particular problems or issues you are experiencing and your intention for the session, as well as your choice of aromatherapy oil, and whether you prefer a light touch or no touch session.
ENERGY WORK SESSION STRUCTURE
The session begins with a breathing exercise to ground and center before getting comfortable on the massage table.
There are standard hand placements beginning at your head or feet, avoiding all sensitive body parts, but ultimately the session will flow as you allow yourself to be open and heal in the areas you need. I serve only as a vessel for the healing energy to flow though and help in bringing attention to the intention you set forth. Energy work can be experienced in many ways - through light, love, tingling sensations, warmth, Qi (Chi) movement, messages, memories or visions.
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*Energy work can aid the transition through difficult life situations, enhance creative potencies, activate your own auto-generating healing, and promote multi-dimensional wellness.
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DURATION:
90 minutes
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PRICING:
$75.00
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*Energy work is meant to be complimentary to traditional care, or as a personal relaxation/stress-reducing tool. It is not a substitute for qualified medical care.
